Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

A trainer and nutrition coach reveals the best seven foods to eat daily if you want to slim down and lose 2% body fat in a ...

Storm Duck is doing everything he can to show he’s ready for a larger role after starting three games as an undrafted rookie last season. The Miami Dolphins rec ...

Shedding body fat is a popular fitness goal for many people but it’s not always a simple task. A personal trainer has shared three signs that your body might be holding on to excess fat.

When I got out of the military at 24, I gained 50 pounds (23kg) in eight months. I didn’t know how to cook, so I ate most ...

The Dukan diet is a high-protein, very low-carbohydrate eating plan that promises to help you lose weight. It is a fad diet ...

Panera Bread has many healthful options, but others are filled with sugar, sodium, fat, and calories. These are the ...

A CRISP addict who ballooned to 20 stone scoffing down four bags a day managed to lose half her body weight naturally – without using any jabs. Lisa Bernett, 44, tipped the scales at a ...

Stubborn fat can feel like a never-ending challenge. Despite healthy eating and regular workouts, certain areas just don’t change. For many in busy cities, finding dependable solutions becomes a top ...

Most people can get enough protein from food, but certain groups can benefit from protein powders and related products.

Crash diets often promise quick weight loss results. But do they really work, and what do experts say about their impact on ...

Early human data in a statement by Eolo Pharma shows it can burn fat even at rest, without appetite suppression or serious ...