The couple use a technique known as high-intensity resistance training (HIRT) to pack a lot of core-strengthening exercises into just 15 minutes. The aim is to train hard for 40 seconds, take a ...

The crunch is a staple exercise for training the abdominal muscles, and it’s undoubtedly the most well-known by the same token. Over the last several decades we’ve seen the addition of the most ...

A protein-packed steak salad with creamy balsamic dressing, fresh veggies, and kettle chip crunch. Ready in 15 minutes!

Everyone has different goals, fitness levels, and circumstances, but maxing out at 30 sit-ups daily is a fair goal for most ...

The post 19 Lunches That Let You Power Through the Day Without a Single Crumb of Regret appeared first on Cook What You Love.

Heat oven to 200C / 180C fan / gas 6. Mix the maple syrup and sugar in a small bowl. Lay bacon on a lined baking tray, brush ...

The Hearst Television National Investigative Unit took a closer look at the state of roads, what's being done to fix them and where the system is falling short.