While there are many ways of measuring how much stress a person may be dealing with, the most reliable biomarker for stress ...

Dancing is a powerful stress reliever as per a study. With music, movement, and social bonding, it may be even more effective ...

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

Spring’s arrival brings more fresh air and sunshine, but it also brings pollen, immune health risks and sleep disruption.

Most marathon training blocks last between 12 and 18 weeks, which is a long time to be pushing your body through its paces.

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

As endorphins can help you feel good throughout the day, they're also a handy way to help you sleep at night. “Working out ...

The Detroit Pistons will look to continue their hot streak on Tuesday night when they face off against the struggling Washington Wizards at home. Detroit enters Tuesday night’s matchup as one of ...

The Bahçeşehir Okulları Stadium in Alanya will host a crucial Turkish Super Lig clash as Alanyaspor takes on Galatasaray on Sunday, March 9, 2025, in Matchday 26. When Will Barcelona vs Osasuna ...

Wilky’s Sports Bar * Business of the Year Award (Big Business) – Peoples Bank Wilky’s Sports Bar owner Bill Wilkinson discussed how pleased he was to be honored by the community with the ...

Cortisol, the primary glucocorticoid hormone, plays a central role in the body's stress response and immune regulation. Released by the adrenal cortex via the hypothalamic-pituitary-adrenal (HPA ...