To get you started on your journey to a stronger core, certified personal trainer and founder of The Workout Network, John ...

Use this as a standalone workout or as an ab finisher!

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A strong core is essential for moving seamlessly throughout the day. These expert-approved core workouts will test your ...

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Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks.

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Don’t feel like getting out of bed to exercise? Use your bed as your yoga mat and try these easy exercises. These simple ...

Achieving six-pack abs involves a nutrient-rich diet and regular ab workouts. Key exercises include hard planks, heel taps, ...