Child's pose is a restorative yoga position that gently stretches the lower back muscles. Kneel on the floor with toes ...

A Pilates instructor says these are the three exercises you should be doing regularly to build your glute strength Glute strength is important for functional movements, like running, squatting and ...

She was spotted on a boat off Ibiza this week, laughing and hugging her 6ft Australian model boyfriend Chris Dingwall.

The organs in your body are relentlessly working to keep us in good shape, with no rest! As for us, we too, can do our bit to ...

The 12-week fitness guide doesn't give you handicapped workouts with instructions to play it safe—the plan is designed to ...

A doctor has warned of a “shower mistake that could happen to anyone” after a young man hit the gym and “almost didn’t survive”.

Once you pass 50, your body undergoes multiple changes that make high-intensity, high-impact workouts such as CrossFit less effective and potentially counterproductive to losing belly fat. Hormonal ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...

While there is no such thing as a bad exercise, some are better than others. These five probably don’t deserve a place in your workouts.

Engage your core and press your lower back into the floor. Simultaneously, lower your left arm and extend and lower your ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

Discovering a workout that makes you feel joyful, strong, and athletic can seem as difficult and relentless as finding a lifelong partner. But when you finally cross paths with The One, it may be love ...