Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a great six pack abs workout all in one. Perfect for men and women and all ...

Introduction: Avoiding Fitness Pitfalls When it comes to regaining muscle, not all exercises are created equal. Some moves ...

A recent study that focused on women under 55 years old found an increase in pancreatic cancer cases.Mercy Medical Center Dr.

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Experience: Liz Hilliard is a powerhouse in the fitness industry, renowned for her innovative approach to exercise and her ...

Obesity guidelines for Indians stand revised after 15 years, the focus moving from BMI to abdominal fat. Here’s why the country needed this weight reality check ...