Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives.

Shilpa Shetty has shared the key to achieving toned abs with a fun physical activity, which incorporates flutter kicks with a ...

At 50, Shilpa Shetty continues to inspire with her fitness journey. Know her unique core workout using a tennis ball and ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

According to Shilpa, here's what this move helps with: So, the next time you're thinking of skipping abs day, grab a tennis ...

Shilpa Shetty highlights the benefits of flutter kicks for core strength, muscle endurance, and balance, and recommends using ...

Tennis ball exercises are a type of workout used for stretching, massage, or strengthening. Shilpa Shetty, dressed in an ...