"Your core is composed of your rectus abdominis, internal and external obliques, transverse abdominis, erector spinae, and ...

What to focus on: Keep your shoulders over your wrists, with your arms fully locked out. Draw your bellybutton up toward your spine to activate the deep core muscles. Try not to let your spine rotate ...

Medicine balls are an underrated workout tool that adds a new intensity to your regular moves. If the ones at your gym are ...

Trainers: This Unexpected Piece of Equipment Will Level Up Your Workouts originally appeared on Men's Fitness. Move over, ...