Pelvic tilt A pelvic tilt is always a great way to begin a set of ab exercises in order to wake up the core and practice engaging the proper muscles. Lie on your back, bend your knees and place ...

5. Bird-DogThis exercise enhances core stability and balance while engaging the lower back and glutes.How to Do It:â Start on all fours with your wrists under your shoulders and knees under your ...