Let’s talk about Tai Chi and Qigong — two ancient Chinese mind-body practices that quietly changed lives. They’re slow, flowing movements rooted in breath and intention, and for many people, they’ve ...

Cyprus is to take part in World Tai Chi & Qigong Day on Saturday, with people set to gather in Nicosia’s central Eleftheria Square to take part in a performance of T’ai Chi Chihon Saturday ...

Tai chi can have significant benefits for older adults. This is at least partly due to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese ...

But worry no more! Three practices are gaining serious popularity for their ability to boost both mental clarity and core strength — Tai Chi, Pilates, and Yoga. But if you’re thinking about which one ...

Join the fun at Gold Country Kiwanis’ World Tai Chi and Qigong Day, a family-friendly event happening April 26 from 10 a.m. to noon at the bandshell in Pioneer Park. This event promotes health and ...

A World Tai Chi Day event is returning to Stillwater on April 26 to help raise money for the library and teach attendees about tai chi. The family-friendly outdoor event will be held from 10:30 a ...

Background: Tai Chi, as a traditional Chinese martial art, has received extensive attention in recent years due to its multiple health benefits. Research demonstrates that Tai Chi improves physical ...

The after-school program at Orville Wright Elementary School buzzes with chatter and laughter, but the moment tai chi instruction begins, the room falls into a pin-drop silence. “It’s like day ...

Tai chi is the practice of slow, gentle movements while having a meditative state of mind and mindful breathing. This form of exercise has been found to be a safe exercise because of the slow, gentle ...

They said that she insisted on Hackman staying active through various exercises, including yoga, Tai Chi, and strength training, even as he slowed down with age. A Rigorous Fitness Regimen for the ...