Shapira, L. B., & Mongrain, M. (2010). The benefits of self-compassion and optimism exercises for individuals vulnerable to depression. The Journal of Positive Psychology, 5 (5), 377-389.

Another self-compassion exercise is to find and focus on a photograph of yourself from childhood. Instead of directing your thoughts toward your adult self, direct them to that child.

Stimulating the vagus nerve with a device attached to the outer ear can help make compassion meditation training more ...

By being able to exercise the following seven self-compassion exercises mental-health pros recommend, you’ll be able to give yourself a break. So take it—you deserve to give yourself some ...

This 40-minute exercise was developed by Dr. Doug Lepisto, associate professor of management and co-director of the Center for Principled Leadership and Business Strategy. It is based on a simple, ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits.

Take Action: Practice self-compassion exercises, such as writing yourself a compassionate letter or engaging in self-soothing activities when faced with the urge to make impulsive purchases. 3.

You can also find more happiness-boosting ideas at Greater Good in Action, which offers simple practices, like mindfulness, savoring and self-compassion exercises.

In Sum: Self-compassion is an important skill for helping us improve our self-worth and self-confidence. So give these self-compassion exercises a try to see if they help you.