Cognitive rigidity keeps us trapped in negative rumination, exacerbating anxiety, depression, and anger. Here's one hack to ...

Of 1.7 million referrals for therapy in 2022-23, more than 1 million people dropped out before starting or during their ...

Aim To develop a consensus curriculum describing what information service users should be given prior to cognitive behavioural therapy (CBT). Design A Delphi study was undertaken. Following ...