Katie Donnell’s mother is speaking out about the dangers of energy drinks, calling them “harmful and deadly” in the wake of ...

The elusive state of 'flow' is chemically the same as having a workout, a cup of joe and a toke, says a top researcher. Chris is a veteran tech, entertainment and culture journalist, author of ...

The largest source of problems in any given pre-workout formula is typically caffeine. Experts point out that some ...

Coffee is a popular pre-workout beverage due to its caffeine content, which aids in boosting energy levels, enhancing performance, and supporting fitness goals. It can improve muscle strength ...

Coffee and matcha are both known for their energy-boosting benefits. However, they also offer an array of health benefits.

Coffee's effects kick in within 15-45 minutes, making it a fast-acting option to prep for exercise without heavy digestion.

A new study has found that a cup of coffee after exercising massively increases your muscle glycogen supply – meaning that they’re better able to recover quicker. That association isn’t just ...