The cat-cow pose can warm up the spine, help you get rid of back pain and boost flexibility. Simply stand on your hands and knees in a tabletop position. Inhale as you drop your belly towards the mat, ...

One PEOPLE shopping writer, who also teaches yoga, asked her fellow yoga instructors and students to share their must-have ...

Starting your day with yoga helps improve flexibility, strength, and energy while calming the mind. Starting your day with ...

"They’re fantastic." Crafter shares brilliant way to repurpose old yoga mats: 'That's a very solid hack' first appeared on ...

For a final verdict, we spoke with yoga instructors and eco-conscious fitness experts to gauge how well each mat aligned with sustainability goals without compromising on functionality. Best for: ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Why shouldn’t we be using PVC yoga mats when there are so many around? They’re great for grip, aren’t they? They’re affordable. And they take a really long time to wear through.

Famous for its yoga range, Yogi Bare branched into acupressure mats as founder Kat Pither says ... and can improve sleep quality: an all-round tension reliever for those in need of some at-home ...

according to research shared by yoga mat company Asivana Yoga. It involves practicing physical postures in a room typically heated to 90–105ºF (35–40ºC), which exceeds skin temperature and ...

Using a rag or towel, rub the solution across your large yoga mat in a circular motion. Be careful not to leave out any parts, and focus on stains and dirty areas. You can repeat the circular ...

How to: Lie on your back with your knees bent and feet flat on the mat. Inhale and lift your hips off the ground. Hold on to the pose for 3-5 breaths. A gentle yoga asana that’s easy and takes ...

you may want to consider a foldable yoga mat. Often thought of as travel-friendly (they lay flat, after all), the style is gaining in popularity thanks in part to viral brands like Stakt ...