While the rest of the world is awake, night shift nurses try to get uninterrupted, quality rest, but they often have a difficult time regulating their sleep with their circadian rhythm. Sleep mastery ...

The digestive system's rhythms are controlled by body clock genes, as well as lesser-known regulators called noncanonical ...

If you’ve ever felt like you’re “not a gym person,” there’s a good chance you’ve just been working out at the wrong time of ...

The viral 6-6-6 walking challenge is a flexible daily fitness routine that involves brisk walking for 60 minutes a day, at ...

When a woman becomes pregnant, the focus often centers on the next nine months. What to eat, what to avoid, how to stay safe, ...

“Parkruns are an excellent way to combat [poor sleep], as exercise can improve sleep by regulating the body’s circadian rhythm, increasing physical fatigue and reducing cortisol levels, making it ...