Dr. Sarathi Bhattacharyya oversees MemorialCare’s Sleep Center in Los Alamitos. Here are his top tips for a good night’s rest ...

Night shift workers who took melatonin supplements before sleeping during the day showed signs of improved DNA repair, ...

The busy box that is your brain is hard at work all day long—and it doesn’t quit when you’re asleep. Not only does your brain ...

Anderson says alcohol can cause insomnia and worsen your sleep, as alcohol can interfere with your circadian rhythms and ...

It is undisputed that quality sleep is an integral part of a healthy lifestyle. However, the relationship between sleep and the repair of the body is not simple.

When summer hits, sleep schedules often fly out the window, especially for teenagers left to their own devices. “Sleep is for ...

Your chronotype is based on natural daily fluctuations in your body temperature and hormones. Generally, body temp rises as ...

New Non-Stimulant Supplement Aims to Complement Overnight Wellness Routines with Polyamine-Aligned Botanical SupportNew York, ...

“Parkruns are an excellent way to combat [poor sleep], as exercise can improve sleep by regulating the body’s circadian rhythm, increasing physical fatigue and reducing cortisol levels, making it ...