Dr. Sarathi Bhattacharyya oversees MemorialCare’s Sleep Center in Los Alamitos. Here are his top tips for a good night’s rest ...

Neuroscientist Dr. Randy J. Nelson explores how artificial light at night disrupts our bodies, from immune health to mood.

The busy box that is your brain is hard at work all day long—and it doesn’t quit when you’re asleep. Not only does your brain ...

Objectives This study investigated the association between indicators of psychological distress and well-being and trajectories of sleep duration among a cohort of Australian adolescents. Design A ...

Learn how better sleep leads to bigger gains and faster results in the gym by understanding how it drives muscle growth, ...

Anderson says alcohol can cause insomnia and worsen your sleep, as alcohol can interfere with your circadian rhythms and ...

It is undisputed that quality sleep is an integral part of a healthy lifestyle. However, the relationship between sleep and the repair of the body is not simple.

The digestive system’s rhythms are controlled by body clock genes, as well as lesser-known regulators called noncanonical ...

“If you’re eating all of your calories late in the evening, it’s possible that you’re eating more than what you need,” says ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...

Sleep and longevity expert, Dr Kovacs, shares the three most common sleep habits that could be making us sick — plus top tips ...