For years researchers have warned us about getting too little or too much sleep. If we specifically focus on ‘over sleeping’, ...

This recent study included 104 birds that were divided. Researchers make concerning discovery after studying birds' behavior at night: 'Will likely result in differences' first appeared on The Cool ...

Research by associate professor of neurology at the University of Michigan, Dr. Shelley Hershner, specifically found students ...

One of the many biological wonders of life on Earth is the near-perfect ways our bodies can sense the passage of time. Known ...

Sleep/wake rhythm disruptions were associated with greater suicidal ideation severity among older adults with depression, ...

Many sleep experts also advise cleverly timing melatonin to sleep more healthily in a new time zone. Atwood, for example, ...

Patients with BS are associated with disrupted sleep quality that appears to be driven by active disease status and comorbid fibromyalgia.

New research reveals that irregular sleep patterns, not just how long we sleep, may significantly raise the risk of numerous ...

If you sync up your everyday schedule with your chronotype, you could find it easier to get quality sleep and also get things ...

Your circadian rhythm influences mood, metabolism and even how well you respond to medical treatment. Now we finally have the ...

A large study of 88,461 UK adults linked six objective sleep traits — including bedtime regularity — with 172 diseases.  ...

While sneezing during sleep is generally not possible, it is possible to wake up to sneeze. If the body senses irritation in ...