While your body works well when it gets proper nourishment, you need to regularly feed it to keep energy levels up and let ...

Discover five essential daily habits recommended by Dr. Vassily Eliopoulos that can help safeguard your brain from early ...

NOBODY on Earth has lived to see 150-years-old – but that doesn’t stop people from trying to push the boundaries of ageing.

Sleep disorders may lead to structural brain changes, cognitive decline, and neurological disease. Here’s what science says about the risk.

A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...

Science says that looking at your phone before bedtime can mess up your sleep badly, it’s even worse than drinking a double ...

Scientists think the same biological system that helps us adapt to the seasons might determine how well we cope with ...

Skipping breakfast chronically disrupts circadian rhythms, elevates stress hormones, and damages blood sugar control over ...

Human circadian rhythms remain tied to seasonal sunlight, with genetic differences influencing how individuals respond to day length and shift work. It may be easy to assume that modern conveniences l ...

Discover how weekend habits like sleep disruption, binge drinking, and excessive screen time create brain fog that ruins your ...