However, there are some risks to brain health from napping, as data shows that longer naps can lead to issues. A 2016 ...

New research confirms short movement sessions improve memory, focus, and cognition across all age groups. Learn how exercise enhances brain performance and supports naturopathic treatment.

Your biological internal clock is controlled in a small region of the brain called the hypothalamus. It regulates hormone ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

For some, persistent daytime drowsiness can be more than just a function of getting older – it could be a warning sign of ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

The biological foundations of early rising go beyond mere habit, revealing insights into personality and productivity that ...

Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

“The circadian rhythm is primarily controlled by the suprachiasmatic nucleus (SCN) in the hypothalamus, which responds to ...

Do you enjoy stepping outside at night and looking up to see a sky full of stars? For much of human history, that was the ...

“Sleep and having a regularized circadian system (a person’s internal ... it could help to stick to a routine that helps the body and brain wake up. “Do something that signals (that) it ...