Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

Your lifestyle, habits, and even your lighting choices may be sabotaging your rest. These expert-approved tips can help reset ...

Halle Berry Respin Health experts explain how menopause affects brain health — Learn why menopausal brain fog happens and ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...

Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

Twice a year, around a quarter of the world’s population dutifully reset their clocks. It may seem like a minor adjustment, ...

The average sleep duration and quality has declined in the last few decades, with one-third of adults not meeting the ...

The biological foundations of early rising go beyond mere habit, revealing insights into personality and productivity that ...

For some, persistent daytime drowsiness can be more than just a function of getting older – it could be a warning sign of ...

"Sleep is essential for cognitive health, as it allows the brain to rest and rejuvenate," said neurologist Yue Leng.