In today's fast-paced world, stress elevates cortisol levels, impacting health. Unexplained weight gain, especially around ...

When life gets stressful, it’s easy to write off the tiredness, the tension, or the weird appetite swings as “just one of ...

Discover how a root-cause, brain-first protocol helped a 48-year-old woman overcome menopausal insomnia, brain fog, and ...

Economic disadvantage leaves a biological imprint on children which could last throughout their lifetime, reducing their ...

Discover how a simple floss sensor tracks stress hormone levels—find out more about this breakthrough technology.

Stress can push us to be more productive, focused and alert. Chronic stress, however, can be harmful. When we are chronically ...

Cortisol is a hormone that plays a vital role in managing stress and maintaining internal balance, but chronic high levels can harm brain health over time. The researchers believe that hormonal ...

While occasional spikes are often harmless, chronic stress is no good. Producing high levels of cortisol very often can wreak havoc on health. Recognizing the signs and symptoms of high cortisol ...

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox diets are flooding social media. But how might these diet approaches help in ...

But when this rhythm goes off track, often due to chronic stress, overwork, or poor lifestyle habits, cortisol can stay high when it should be low, wreaking havoc on your sleep. If your body feels ...

Cortisol follows up your adrenaline rush to help you stay alert for longer. "The idea is that chronic stress leads to high cortisol levels that drives excess abdominal fat accumulation ...