God made you beautiful. Now what are you going to do with it?” That is how Lora Shipley, director of Forever a Queen Academy, starts each of her classes prepping young women to compete in the Miss ...

Ever wanted to participate in the White House's annual holiday celebrations? Here's your chance to volunteer to help decorate ...

You leave the house, determined and hydrated. Ten steps in, you are already sweating like a Christmas goat. The sun is doing its best impersonation of hellfire. Your neighbour asks, 'Ah ah, who die?

“Too much repetitive movement, insufficient recovery time and inexperience can also lead to an increased risk of an overuse ...

There is growing recognition in Canada that fitness in long-term care or retirement residences should be a priority to ...

Not so in the retail sector, where many stores will be open, although some will operate on a reduced schedule. Sudbury’s two ...

WAISTLINES are not the only things shrinking with the use of weight-loss jabs – supermarket bottom lines are too. Food sales ...

Fitness experts say using weight-loss drugs is just one piece of the puzzle for many attempting to live healthier ...