reaching the left arm forward and the right arm back. Lie down on your back. Bend your knees so that your feet are flat on the ground. Hold one dumbbell with both hands and extend both arms above your ...

Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

These exercises, paired with a calorie deficit, gave me a strong and jacked chest. Here's the deets: find me on Instagram @coach.frizzle 1️⃣ Single Arm Incline Chest Flys (using the dual row) this ...