In a recent YouTube video, Exercise Scientists, Dr Mike Israetel and Dr Patroklos Androulakis-Korakakis (aka Dr Pak) joined ...

Looking down at your phone or computer can place strain on your neck and back muscles, with serious long-term effects. Here’s ...

Pushups may be your go-to exercise for upper body strength. But if you want to try other exercises that work the same muscles ...

But flyes are one of the key movements you should do after your main strength training. As an isolation exercise, it targets the chest muscles specifically and stimulates additional muscle fibers.

Her workouts begin with a 16-minute walk ... This easy to do move can be done using the seated fly machine, ensure that the seat’s height is adjusted so that the handles line up with your chest. Sit ...

Reigning titleholder Samson Dauda showed off his recent chest and calves training session during his off-season for the 2025 Mr. Olympia.

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time ...

Eliminate armpit pooch with 6 resistance band moves. Expert-approved exercises that tone and tighten underarms at home.

In this video I show you a chest exercise which is fantastic for putting an emphasis on the medial portion of your chest. It ...

The difference between abduction and adduction comes down to direction: Abduction is movement away from your body’s midline.

We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and durability.

Retired bodybuilder Jay Cutler recently shared an underrated chest exercise that many lifters overlook—the standing machine ...