As cultural standards for bodies change, so to do the idealized ones we see on TV—and that includes our favorite superhero ...

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Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

Symptoms of a heart attack look different in women. Here are six key signs of a heart attack, besides chest pain.

Ankle weights are a budget-friendly piece of kit that can enhance strength and cardio workouts. They’re also an excellent way ...

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

Chest workouts are key to boosting your body's strength and stability. With the right routine, not only do you beef up those ...

The exercise scientist recently shared a video with his tops tips for maximizing chest gains—especially for those who have trouble activating these muscles. Mike Israetel, Ph.D., co-founder of ...

Taxi driver Paul went into “autopilot” and kept Oliver on his chest until an ambulance arrived. "I had no symptoms at all," said Leanne, who is from Liverpool. "There was no bump, sickness or ...

A person’s chest may hurt when they cough as a result of muscle strain from coughing. However, it can also be a sign of pleurisy, pneumonia, and other serious conditions. In many cases ...

South Africans – particularly Gauteng residents – have been complaining about a “fly invasion” in recent weeks. But is there any truth to the pest plague? On social media, South Africans ...