VITHAL C NADKARNI gets a chance to take a close look at Jhansi Ki Rani s yoga manuscript now locked in the vaults of a British library The armed guard even with his holstered gun and navyblue uniform ...

From improving memory and focus to calming anxiety, these 10 yogic exercises are the ultimate brain hacks for a sharper, ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are performed while standing upright, often focusing on balance, strength, and ...

Choosing the most energizing yoga pose for you may be as simple as looking at your birth chart. Here's what an astrologer has ...

Step onto the mat in the Raphael Court to collectively celebrate International Yoga Day with an energising yoga asana class ...

This popular yoga pose improves circulation to the brain, helping activate the Crown Chakra. How to do it:Start in a tabletop position with hands and knees on the mat.Lift your hips towards the ...

"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

Yoga asanas skin and hair benefits are the perfect natural boost ... It’s an excellent sana, which opens the throat chakra and triggers the thyroid gland. The thyroid plays an important role in ...

Certain yoga asanas and eye exercises can help strengthen eye muscles ... Then, close your eyes and rest for 30 seconds. 3. Eye Rotations (Chakra Kriya) Eye rotation exercises help improve control ...

helping with muscle recovery This pose improves mental clarity and focus by stimulating the root chakra, helping to ground you and sharpen your concentration ...

From Cratejoy, the Chakra Box is a nine-month journey to spirituality ... It’s never too early to strike a yoga pose. From Alex Toys, this interactive activity mat includes 24 foam puzzle ...