Families in Nature at Tunkhannock’s Riverside Park Wednesday, May 28 from 10:30 to 11:30 a.m. For ages 3 to 8 and caregivers. Instructor: Terra McAulliffe. Free. Through science-based ...

Wendy Cullum lay flat on her back completely relaxed in “shavasana” or “corpse pose,” a common closing position in a yoga ...

Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness fans of all ages, not just seniors.

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

The Gaiam Classic Gym Yoga Exercise Fitness Balance Ball Office Desk Chair provides the benefits of an exercise ball with the familiarity of an office chair in an affordable, quality package.

Bender, who teaches chair yoga twice a week, once at the Pembroke Library and once at the Hooksett Library, wants her classes to feel relaxing and empowering. Chair yoga adapts traditional poses ...

The balanced nature of a complete yoga practice creates ... Begin with simple, accessible poses rather than complex pretzel shapes. Chair yoga, where poses are modified using a sturdy chair ...

Gentle stretches and poses in chair yoga can target and relieve tension in the lower back, helping alleviate chronic back pain Chair yoga is gentle and adaptable, making it suitable for all ages ...

GUWAHATI: In a remarkable fusion of tradition, nature, and well-being, yoga practitioners gathered for a unique session on Meghalaya’s iconic ‘Double Decker Living Root Bridge’- a marvel of ...

Walking yoga combines the benefits of walking and yoga by incorporating stretching, breathing, and mindful movement. Walking yoga is an interesting mix of movement, breathing, and mindfulness.