Incorporating these desk exercises into your daily routine can help reduce belly fat and improve your overall health.

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to stronger, leaner arms!

A fitness expert shared 5 exercises you need your parents to do in their 60s to strengthen their knees. He designed the ...

Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The underappreciated link between these ...

So getting out of a chair for many people as we age can get more and more difficult. But there's a simple trick that we're ...

The president-elect has five children from his marriages to Ivana Trump, Marla Maples and current wife Melania Trump.

In her freshman year of high school, Julie Keysor tore her anterior cruciate ligament (ACL) while playing basketball. A tear ...

Senior women can maintain a higher quality of life and reduce the risk of cognitive decline by staying active. It not only ...

Carney was Brookfield’s board chair, where he helped raise more than US$25-billion for two funds are among the world’s ...

The House of Representatives on Monday expressed concern over the readiness of the National Population Commission to conduct ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...