5 exercises you must do if you sit for long hours daily
Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...
Chronic, work-related stress can accelerate your biological age—especially if your job is U.S. president
You may have even felt that chronic stress has visibly aged you, which it’s indeed capable of doing. This phenomenon is perhaps most palpable in the faces of U.S. commanders-in- ...