Why it's effective: The dumbbell glute bridge strengthens your glutes and core, which can help reduce back pain and also support pelvic floor strength and stability, both common concerns in your 40s.

Amy Kiser Schemper, MS, CPT, BowFlex fitness advisor, goals like injury prevention, reduced risk of illness, and increased longevity should be at the top of mind. That’s why we spoke with experts who ...

Forced out of its previous home base at the Grace Best Education Center in Monument, which likely is headed for demolition, ...

A personal trainer reveals five compound exercises you can do to help boost your metabolism and build muscle if you're ...

Walking is a simple activity that requires no equipment and can be done almost anywhere – even in front of a television.

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves ...

We will now add the second type: Muscle -strengthening that can improve your health and physical ability. In this series of ...

Greysteel, a gym outside Detroit, teaches barbell lifting for older people. Some are well into their 80s and 90s.

You can improve cardiac health, lung function, mobility and posture by just using your own body, Dr Athalie Redwood-Brown ...

Experts said living alone and being socially isolated are not the same thing. Seniors living on their own can have fulfilling ...

Personal trainer and manager of Bay Club Portland, Zack Dzingle shared his top three upper body exercises with Fit&Well ...

Health & Wellbeing Fitness No squats required - these 3 glute exercises are all you need to boost strength, muscle, and stability Life gets easier when glutes (buttocks) get stronger. You'll find it ...