SHOPPING: Change your life with the 28-day chair yoga program that's designed to help you feel stronger, fitter, and more ...

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

Enjoy simple and effective chair yoga exercises designed to tone your lower abs and legs quickly! Perfect for all fitness levels, these moves help strengthen and sculpt your core and lower body ...

Try this quick & effective core focused chair yoga routine to tone your abs, arms & legs while seated in a chair! Perfect for ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

Learn the essential kettlebell exercises for beginners to build strength and improve fitness.