Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

It's excellent for deep cleaning carpets and hard floors, and the detachable pod makes it easy to clean hard-to-reach areas ...

The monthly Food Bank is open to Manistee County seniors age 60 and older from 9 to 11 a.m. on Friday, July 18, at 260 St.