Simmer red lentils with diced carrots, onions, garlic, and vegetable broth until tender. Season with cumin and a touch of ...

Some foods simply radiate star power. Apples and bananas? They’ve got their own song. Peanuts, potatoes, and pepperjack ...

Drinking a smoothie is a popular way to consume fruits and vegetables, many of which are rich in micronutrients called ...

The one that you just can't put your finger on? Chances are it's mirepoix. The culinary term refers to the combination of diced onion, carrots, and celery, gently cooked in fat. Mirepoix is a ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Forbidden fruit? Not if you make the right choices. These favorites are low-carb, low on the glycemic index, and good for your diabetes diet plan.

The joys of June gardening in Costa Rica! Learn how to create nutrient-rich compost, plant a variety of vegetables, and ...

Beyond fats, avocados deliver nearly 7 grams of fiber per half-fruit, including soluble fiber that binds cholesterol in the gut, reducing levels naturally. The fiber in avocados contributes to ...

When we think about objects that respond to magnets, fruit usually doesn't come to mind. Watch a rare-earth magnet repel a grape and discover different kinds of magnetism. A note on magnets: Only ...