So many bodybuilders focus on only building as much muscle as humanly possible, and cardio seems to be an afterthought. But this is a big mistake and cardio should be given as much attention in a ...

Discover Barre3 Huntsville's transformative workouts combining strength, cardio, and mindfulness, perfect for all fitness levels.

We spoke with fitness expert Portia Page, CPT, NCPT, PMA, ACE, AFAA-certified Pilates guru and Balanced Body educator, who outlines four no-equipment exercises that burn more belly fat than your go-to ...

Jun. 1—WILKES-BARRE — A census of hundreds of species living in Nesbitt and Kirby parks was conducted on Friday and Saturday this week as part of Bioblitz, a new event to the Wyoming Valley.

A cross trainer might be your perfect weight loss partner. Designed to offer a power-packed cardio workout, this compact machine helps burn calories, improve heart health, and tone your body ...

Talking about how she manages cheat days, Saina shares, "If you want to indulge, you can do it on Wednesdays and Sundays. And if you have the time, it's even better to do a light workout 2–3 ...

WILKES-BARRE — Parking restrictions will be in place on certain city streets next week so they can be cleaned, Mayor George C. Brown’s Office has announced. “No parking” signs, with the ...

There's no one-size-fits-all amount of cardio, but most adults should aim for 150 minutes of moderate or 75 minutes of vigorous cardio exercise each week, with increased amounts—at least 250 minutes ...

Wilkes-Barre Mayor George Brown announced that there will be street cleaning in the city from Tuesday through Friday. The schedule is tentative and weather permitting. “No Parking” signs ...

The Wilkes-Barre Cavalcade of Jazz is back for a second year, officially making it an annual event. Endea Owens and the Cookout is the headline act for the June 6-8 event. There will be ...