Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Instead of following restrictive diets, a dietitian and psychologist made small changes to maintain her desired weight and ...

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and ...

After all, protein is a great way to start your day because it gives your breakfast staying power. And the Today Show’s Al ...

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

And you don’t have to spend a bundle on fancy designer energy bars or drinks. When you’re looking for a snack that can ...

Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high ...

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

Snacking healthily is possible with flavorful, high-protein, low-carb options that keep you energized and satisfied.

Calling all coffee lovers and wellness enthusiasts! If you’re a latte or espresso ritualist but want something that doubles ...