Working remotely at home in New Hampshire, her children’s cheddar bunny crackers and Fruit Roll-Ups lured her to the pantry, ...

When we mention "comfort food," we often mean dishes that disarm us with unapologetic servings of carbs and sugar, or stir ...

After losing 30 pounds in the past year, I try to buy low-carb groceries at Aldi like blueberries and ground turkey to help ...

Fruits and vegetables are rich in sleep-promoting nutrients, including fiber, magnesium, and tryptophan, which helps the body make melatonin.

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

Tour de France riders consume more than 3,000 calories daily, prioritizing carbs, protein and hydration. Meals include rice, ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Nutrition labels can help you make informed dietary choices. Understand label changes, serving sizes, and nutrient info for better health management.

U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Health advice about carbs stayed confusing for decades. People called them bad for diet, then said they give energy. A big ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.