One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Depression affects 280 million people worldwide. The mental illness has been proven to lead to changes in eating behavior. Researchers have discovered that although patients with depression generally ...

Discover why these misunderstood nutrients, when used wisely, are critical for energy, recovery and even mental clarity, ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid ...

Depression affects 280 million people worldwide. The mental illness has been proven to lead to changes in eating behavior.

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

According to the U.S. Department of Health and Human Services, carbohydrates should account for about 45 to 65 percent of ...

Kerry Mucklowe actress Daisy May Cooper has lost a staggering 10-stone and has now opened up on her transformation after ...

When it comes to diet and brainpower, Rifkin and Boakye emphasize that maintaining a balanced diet is key. This, both ...

Trying to cut down on sugar intake by avoiding sweets and tea/coffee but failing to see the results, then it's time to glance ...

Cooper has hit headlines this week as she revealed she was 'shocked at her own appearance' after losing 10-stone. Here's all ...