The difference between sugar and carbs lies in their nutritional value. Here, we break down simple carbs, complex carbs, and where sugar fits into it all.

Fat does not raise blood glucose directly the way carbohydrates do, but it can affect blood glucose in terms of digestion of food, insulin sensitivity and overall metabolic health.” ...

Some food pairings can disrupt digestion and block nutrient absorption. Learn which combinations might be secretly affecting your health.

Consuming fruits post-meal can disrupt digestion and elevate blood sugar levels due to their carbohydrate content. For optimal health and digestion, consider fruits as standalone snacks rather ...

Chews, gels, and drink mixes are similar in digestion, absorption, and oxidation if carbohydrate ratios and fluid intake are maintained. Carb ratios matter more at higher intake levels: 2:1 for 60-90 ...

The Problem Experiencing pleasure from food that contains natural amounts of sugar, salt and carbohydrates isn’t a bad thing, but a problem arises when we ingest high concentrations of these ...

Low-carb diets are a popular way to limit calories and lose weight. Sweet potatoes have carbohydrates, but you can still find a place for them on your plate and benefit from their nutrients.

It turns out you can absorb more carbohydrates than sports nutritionists thought. But does it actually make you faster?

“Culture media is composed of a salt solution with the addition of other components, such as carbohydrates (pyruvate, lactate, and glucose) and amino acids,” according to the lawsuit.