Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...

In today’s fast-paced world, achieving weight loss can be daunting. With so many options available, it’s essential to find a ...

Higher low-carbohydrate diet (LCD) scores, characterized by reduced carbohydrate intake and increased protein consumption, are associated with a lower likelihood of rheumatoid arthritis (RA) among ...

Shattering the 'carbohydrate ceiling' could put the peloton into hyper-drive: '120 is a new reference, but the exact number ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid ...

THE breakdown of the carbohydrates found in the body, namely, glycogen and glucose, resulting in their final oxidation into carbon dioxide and water and the liberation of the energy stored in ...

IN mammalian tissues carbohydrates not only constitute the major source of energy for work and anabolic processes but also provide the precursors for the formation of essential cell constituents ...

Fizzy water could slightly boost glucose metabolism aiding in weight loss, but its effects are too minimal to rely on without a healthy diet and exercise. A study investigates sparkling water’s role ...

reader in nutrition and exercise metabolism at Sheffield Hallam University. ‘The more volume and intensity the programme has, the higher the carbohydrate and protein intake – and fat usually ...

Thiamine (B1), for example, helps the body cells convert carbohydrates into energy. In other words, low levels of one or more of these vitamins mean your metabolism may not function at its best.