Women are going from size 20 to 12 without counting calories using this app that costs just 42 cents a day — details!

Granola serving sizes Granola is a high-calorie food, so pay close attention to how much you pour. On average, granola has a serving size of 1/2 cup, but it's easy to pour way more than that.

Counting calories and eating clean are the easiest ways to keep your weight in check. With a balanced diet, it is possible to achieve all fitness goals, ranging from muscle building to fat loss. Most ...

Macy Meyer is a North Carolina native who graduated from UNC-Chapel Hill with a BA in English and a second BA in Journalism. Macy is a Writer on the CNET How-To team, covering a variety of topics ...

If you're trying to counter weight gain, it's normal to question how many calories you should be eating daily or burning regularly. Now, this varies by person, so it's best to avoid blanket advice ...

One huge draw to Simple is that there’s no calorie counting and no restrictions - so those who have tried diet plans may find Simple’s approach more attractive. What you can do is log your meals ...

One huge draw to Simple is that there’s no calorie counting and no restrictions - so those who have tried diet plans may find Simple’s approach more attractive. What you can do is log your ...

the lower the calorie count and higher the nutritional value, the more should that item feature in your regular diet. Indianexpress.com reached out to a health expert to help you understand the key ...

Unlike the other two cakes, this one from Waitrose is topped with maripans and soft white icing, which pushes up its calories count (374 per 100g) but, mainly, its sugar content is through the ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. However, it’s important to make sure you’re still ...

You can get an idea of how much (or how little) 500 calories is when you consider the calorie count of popular foods. One of the problems with a 500-calorie diet is that it places no limits on the ...