Calorie counting has been one of the most popular weight loss methods for decades. It's also unhelpful and unnecessary.

Women are going from size 20 to 12 without counting calories using this app that costs just 42 cents a day — details!

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it can lead to similar weight loss results as a calorie-restricted diet.

The first focus was on optimising his nutrition. This was done by ensuring his weekly food intake was rich in protein and calculating his calorie intake to ensure he maintained a deficit. Rhodri then ...

The first focus was on optimising his nutrition. This was done by ensuring his weekly food intake was rich in protein and calculating his calorie intake to ensure he maintained a deficit.

Meanwhile, Carol, who doesn't focus on calorie counting but does engage in bi-annual "detoxing", explains in her book Detox Your Life: "The detox is not about counting calories or fat units ...

It can be easy to do because you don't have to track your meals or count calories. It's also said to improve heart health by lowering blood pressure and resting heart rate, while also improving ...

And if you don't like counting calories, this could be the way forward. IF focuses on alternating periods of eating and fasting, with a popular method being time-restricted eating (TRE).

Azadi challenged the traditional approach to weight loss, explaining why counting calories often fails. He argued that not all calories are created equal and that metabolic health plays a more ...

In his book Spoon-Fed, he argues calorie counting can be misleading because we don’t know how much energy we expend – we have different metabolic rates as well as levels of physical activity ...

Crucially, counting calories isn't part of Carol's regime, though she does partake in a bi-annual 'detoxing'. In her book 'Detox Your Life', she penned: "The detox is not about counting calories ...