Studies have shown milk may not be beneficial for preventing osteoporotic fractures. Specifically, in a meta-analysis that ...

WE all need good quality sleep, ideally seven to nine hours a night.  Without it, we put ourselves at increased risk of ...

Long-term results from the Women’s Health Initiative have revealed associations between cancers and hormone therapy, supplements, diet, BMI, metabolic syndrome, and NSAIDs.

Why Calcium is Important to Your Body Calcium is one of the most essential minerals your body requires. It plays a major role ...

Nutrients in milk, such as protein, calcium, and vitamin D, support bone development, especially in children. But there are ...

Aging adults can meet their daily protein, B12, fiber, calcium, vitamin D, magnesium, and omega-3 needs either through food ...

Nutrient needs for men Men aren't necessarily more prone to specific vitamin or mineral deficiencies than women, but there are a variety of differences between men and women in terms of the ...

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, ...

The USA prenatal vitamin supplement market is poised for robust expansion, with projections estimating the market will climb ...

Women's health often suffers due to modern lifestyles, leading to nutrient deficiencies. Key vitamins and minerals like iron, ...

Here’s why multivitamins can be beneficial, which vitamins and minerals are best for women and whether any should be taken daily.

These calcium supplements help reduce fatigue, strengthen immunity, and lower osteoporosis risk, making it a solid daily option for both men and women looking for full-body wellness. Boldfit ...