Due to its diuretic nature, caffeine may lower magnesium levels in your body. Low magnesium levels can lead to unwanted ...

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Coffee can quietly sabotage your hormones, which is a concern for PCOS due to hormonal imbalance. Here’s how you can enjoy it ...

Studies suggest that in some people, especially those with prediabetes or type 2 diabetes, high caffeine consumption can ...

Discover why delaying your morning cup of coffee can benefit your natural wake-up process by aligning with cortisol levels, ...

In today’s fast-paced world, stress is an inevitable part of life, be it due to work, relationships, or demanding physical ...

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A doctor in the midst of wedding planning tried this trending tonic. Here's what actually helped, and the touted benefit that ...

Depending on the person, it could take up to four hours for cortisol to dip, she adds. "Caffeine can raise cortisol, and that effect is more pronounced in people who are sensitive to caffeine or ...

Biohacking expert Dave Asprey shares 5 science-backed morning habits to rev up metabolism and burn more fat all day.

A cup of coffee can be the perfect pick-me-up, giving you a quick boost of energy on a slow afternoon. But how long does caffeine stay in your system and can it affect you even hours after ...