As more households adapt living areas to accommodate changing daily routines, the role of home fitness equipment has shifted ...

At 50, Preity Zinta proves age is just a number with her intense workout routine. Watch the Bollywood star crush her fitness goals and inspire fans to embrace a healthier lifestyle.

This week, I'll discuss some ways to incorporate postural adjustments for enhanced workout effectiveness. Plus, I'll share a ...

The mountain lifestyle has always appealed to me. I like to explore the natural environment and share new experiences while ...

If you hate doing pushups, try these 5 alternative exercises that still work the chest muscles, shoulders, triceps and core.