Hold the EZ bar in front of your thighs with an underhand, shoulder-width grip. Lean forward slightly, so your torso's around 30-degrees to your hips. As you breathe in, curl the bar until your hands ...

I use my stair stepper to get low-impact cardio, helping me mimic that repetitive leg drive required in long-distance running.

Step one leg back, keeping it lengthened and your toes facing forward. Keep a soft bend in your front knee. Place your hands behind your head. Hinge your body forward without rounding your shoulders ...

As more households adapt living areas to accommodate changing daily routines, the role of home fitness equipment has shifted ...

At 50, Preity Zinta proves age is just a number with her intense workout routine. Watch the Bollywood star crush her fitness ...

This week, I'll discuss some ways to incorporate postural adjustments for enhanced workout effectiveness. Plus, I'll share a ...