The 12-week fitness guide doesn't give you handicapped workouts with instructions to play it safe—the plan is designed to ...

Forget cookie-cutter workouts. This brutally effective method builds muscle fast by combining strength, hypertrophy, and high-rep burnout in one brutal sequence.

Maggots might have helped our long-extinct relatives avoid protein poisoning by providing a nutritious source of fat, a new ...

Chest day at the gym or chest exercises may not seem important enough, but they are essential for our day to day living. Make ...

Abduction means moving your arm or leg away from the body, while adduction is towards your body. Learn how both exercises improve your mobility.

These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your upper arms should be just past 90 degrees, at a 91 or 92 degree angle. Keep ...