Sit on the bench holding a pair of dumbbells, with your shoulders tight and your head up (not resting on the bench pad).

Hold the EZ bar in front of your thighs with an underhand, shoulder-width grip. Lean forward slightly, so your torso's around 30-degrees to your hips. As you breathe in, curl the bar until your hands ...

The demand for compact, multi-use training equipment has grown steadily in recent years, especially as routines continue to ...

Feet play a vital role in balance, movement mechanics and posture. Here’s how to train them for better performance and injury ...

At 50, Preity Zinta proves age is just a number with her intense workout routine. Watch the Bollywood star crush her fitness ...

These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These ...

One path forward: the 5x5 workout plan. The strength-building blueprint takes out the guesswork when you’re ready to start lifting more weight, and unlike some other popular plans, it’s a protocol ...

Men's Open bodybuilding veteran Lee Priest compared free weights and cable exercises before discussing isolation movements.

Classic Physique bodybuilding star Wesley Vissers walked through 12 gym hacks that help build quality muscle that no one ...

Researchers from the University of South Australia (Uni SA) have offered new hope to those with rheumatoid arthritis, after ...

ARM DAY TRAINING can't just be something you clock in for without focus and intention. If you want to grow your arms, you need to approach each set with purpose. That purpose? Challenging yourself to ...