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Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

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Upper Cape 48, Bristol Plymouth 38: The Rams (10-9) won their third straight, and qualified for the state tournament. Jaylin ...

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Another good stretch for hip mobility is the butterfly stretch ... with movement, which can make you more mindful and present in intimate moments.” “Any hip opener, like runner’s lunge ...

I think we have a team that, there’s been a night or two this year where we can’t get it going all game but we have a team ...

In the wake of personal grief, the 26-year-old star steps back into the light with her adventurous second album.