New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

"I'm very observant because it's not fair to the business and the owners. It's not fair to the servers and the cooks, whose tip money that is," said Abbie Langloise, the waitress who discovered the ...

Elected officials and activists blame everything from too few police to street design for stubbornly high totals of fatal car ...

Similar to the Japanese Interval Method of walking, the 5-4-5 walking technique involves changing the pace of your movement ...

Residents are calling for increased safety measures after a person was killed in a crash outside a middle school in South Los Angeles Tuesday. The crash happened near Vernon and McKinley Avenues, ...

walking refers to going for a walk for 60 minutes in the morning or evening with a six-minute warm-up and cooldown.

Cola building on Pico Boulevard to Santa Monica in a day, spotting hidden oil rigs, unique sidewalk engravings and an odd ...

Learn 10 proven methods to lower cholesterol naturally without medication. Discover diet tips, lifestyle changes, and daily ...

If you have a busy job you may need creative ways to exercise, or broaden your definition of what that means. Charles Scott ...

Struggling to lose belly fat? Incorporate simple walking techniques into your daily routine. Experts suggest short post-meal ...

It's critical that leaders take care of their well-being because being happy and healthy are extremely important to their ...

Coyotes have become ubiquitous in San Francisco, with small packs controlling specific territories like mob families.